CPD Resource Library

Systematic review of shared host-microbial biomarkers across sleep disorders and metabolic syndrome. Essential reading for understanding gut-sleep-metabolism connections.

Practical guide to interpreting comprehensive stool analysis results in clinical practice — what markers matter most, red flags, and treatment implications.

Routes of administration, risk stratification, and the functional medicine approach to hormonal balance across the menopause transition.

How sleep deprivation reduces testosterone through HPA axis activation, GnRH/LH suppression, and direct Leydig cell impairment — with clinical management considerations.

What drives insulin resistance at the cellular level, how GLP-1 receptor agonists interact with functional medicine principles, and what meaningful clinical outcomes look like.

Demonstrates ~20% reduction in HOMA-IR following three nights of sleep extension in chronically sleep-deprived individuals. Landmark evidence for sleep as a metabolic intervention.

Critical review of how sleep quality shapes the gut-brain axis, hormonal function, metabolic health, immunity, and longevity. Core reading for any functional medicine practitioner.

Validated screening tools for sleep quality assessment in clinical practice — ready to use with patients. Includes scoring guides and interpretation notes.

The 12 hallmarks of ageing, healthspan vs. lifespan, evidence on rapamycin, senolytics, NMN/NR, and GLP-1s. Critical appraisal for practitioners navigating patient enquiries.

The definitive updated framework — 12 hallmarks, their interrelationships, and the implications for intervention. Foundational reading for any practitioner working in longevity medicine.

Ambient documentation tools, diagnostic AI, testing integrations, GDPR considerations, and honest cost analysis. Essential for practitioners considering AI tools in their practice.

Critical appraisal of taVNS, HRV biofeedback, and consumer wearables — what the evidence supports and what to tell patients asking about these devices.